The Buzz
Health
How to break a sweat this summer
The supermodel-approved barre workout promises to tone you up in 8 classes
Want lean muscles in just 8 classes? Try this cult New York barre workout
This Workout Guarantees To Give You Results In 8 Classes
This Core Workout Takes As Much Time as One Hit of a Snooze Button
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Barre and yoga took over the world by inventing an entire culture
Perfect Fit
8 Benefits of Barre
As Tanya Becker, the co-founder and chief creative officer of Physique 57, explains, “Barre workouts are low-impact and easy to adjust to any fitness level.”
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The Workouts That Burn the Most Calories
A class like Physique 57 can burn up to 500 calories for the hour. Doing a cardio-specific class? Stamp on another 200 calories.
Shake It Off
Raising the Barre
The Supermodel Diet: How This Model Eats and Works Out
Physique 57 is this model’s favorite workout class, she says “you see results in less then three classes. It’s very painful but results [basically] guaranteed.”
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